Calories BurnedCalculator
Discover how many calories you burn during your favorite activities. Get instant results with our science-based calculator!
How Many Calories Did You Burn?
Enter your details below to get an accurate estimate of calories burned during your activity. Our calculator uses scientifically proven formulas to give you reliable results.
Select Your Activity
Choose Your Activity
Enter Your Details
Your Weight
Your body weight is used to calculate the calories burned during activities.
Activity Duration
How long will you do this activity? You can type a number or use the quick buttons above.
Custom MET Value
Note: MET (Metabolic Equivalent) values typically range from 1 (resting) to 20 (very intense activity). For most activities, values are between 2-12 METs.
Please select an activity and enter your weight and duration
Understanding Calorie Burn
Learn how our calculator works and make the most of your fitness journey
Science-Based
Our calculator uses MET (Metabolic Equivalent) values from scientific research to provide accurate calorie burn estimates for over 100 activities.
Instant Results
Get immediate feedback on your calorie burn, activity intensity, and progress toward your weekly fitness goals with our easy-to-use calculator.
Goal Tracking
Track your progress toward the recommended 500 MET-minutes per week and optimize your exercise routine for better health outcomes.